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Coffee is a staple for many people around the world. It is a great way to start your day and get that caffeine boost that we all need. However, coffee can be a little bitter and some people prefer to add a creamer to their cup of Joe.
Unfortunately, many creamers available on the market are high in sugar and artificial flavors, which can negatively impact your health. In this blog post, we will discuss 11 healthy creamer alternatives and why coffee is so important.
Why is Coffee So Important?
Coffee has numerous health benefits. For starters, it is a great source of antioxidants. Antioxidants help prevent cell damage, which can lead to chronic diseases such as cancer, Alzheimer’s, and Parkinson’s. Additionally, coffee has been shown to boost cognitive function, improve physical performance, and reduce the risk of depression.
Conventional Coffee Creamers Can Derail the Health Benefits of Coffee
I’ll be the first person to admit how much I used to love conventional coffee creamer, specifically hazelnut. I started drinking coffee in high school, and I would come home and guzzle a huge cup of coffee + hazelnut creamer.
All of that to say — I know how hard it can be to wean yourself off of something so yummy. But here’s the problem: conventional coffee creamers can derail all of those health benefits in coffee and turn your antioxidant-rich bevvy into something a tad more atrocious.
Let’s unpack that.
Conventional coffee creamers often fall into the category of unhealthy options due to their composition and ingredients. These creamers are typically highly processed and contain a variety of artificial additives, unhealthy fats, and excessive amounts of sugar.
Many conventional creamers rely on hydrogenated oils, which are a significant source of trans fats that can raise bad cholesterol levels and increase the risk of heart disease.
Additionally, these creamers often contain high fructose corn syrup or other sweeteners, contributing to empty calories and potential blood sugar spikes. Moreover, they may include artificial flavors, preservatives, and thickeners that offer no nutritional value.
11 Healthy Creamer Alternatives
The good news: choosing healthier alternatives like natural milk or plant-based options, along with minimal sweeteners or flavorings, can help promote a more balanced and nourishing coffee-drinking experience.
1. Almond or Oat Milk
Almond milk is a great alternative to traditional creamers. It is low in calories and high in nutrients such as vitamin E, which is great for your skin. It also has a nutty flavor that complements coffee perfectly. Simply add a splash of almond milk to your coffee for a creamy and healthy alternative.
I prefer oat milk — Oatly is a yummy option over almond milk, since the almond milk can be a bit thin, but try a variety of milks before finding your favorite.
2. Coconut Milk
Coconut milk is another great alternative to traditional creamers. It has a sweet and creamy flavor that works well with coffee. Additionally, it is high in healthy fats, which can help you feel full and satisfied. You can use canned (I like this one) or carton coconut milk, just make sure to choose unsweetened varieties to avoid added sugars.
3. Cinnamon
Cinnamon is a great way to add flavor to your coffee without adding any extra calories. It has been shown to help regulate blood sugar levels, which can help prevent type 2 diabetes. Additionally, it has anti-inflammatory properties and may even help improve brain function. Simply sprinkle a little cinnamon on top of your coffee for a warm and spicy flavor.
4. Vanilla extract
Use a small amount of pure vanilla extract to add a subtle and aromatic flavor to your coffee. Go easy on it though!
5. Cocoa powder
Add a teaspoon of unsweetened cocoa powder to your coffee for a hint of chocolate flavor. It’s a great option if you enjoy mocha-flavored beverages.
Tip: try combining coconut powder with coconut cream.
6. Peppermint extract
For a refreshing twist, add a drop or two of peppermint extract to your coffee. It’s a great choice for those who enjoy a minty flavor. You can also make your own peppermint simple syrup.
7. Nutmeg
Grate a pinch of nutmeg into your coffee for a warm and aromatic taste. Nutmeg pairs well with black coffee and adds a touch of sweetness.
8. Orange zest
Add a small amount of grated orange zest to your coffee to infuse it with a citrusy aroma and a hint of sweetness. It works well with darker roasts.
9. Stevia or monk fruit sweetener
If you prefer a sweet taste, consider using natural sweeteners like stevia or monk fruit extract. They provide sweetness without the calories or blood sugar impact of traditional sugar.
10. Grass-fed butter
While I’ve cut out dairy in the last two years, I used to use grass-fed butter to make Tibetan-style coffee — a version of their Yak Butter Coffee.
If you consume dairy, choose high-quality grass-fed butter, preferably unsalted, and add a small pat (around 1-2 tablespoons) to your brewed coffee. Blend the coffee and butter together until creamy and frothy. This method can enhance the richness of the coffee and provide a source of healthy fats.
Grass-fed butter contains beneficial fatty acids like omega-3s and conjugated linoleic acid (CLA). It can provide sustained energy and may help with satiety throughout the morning.
Note: Bulletproof coffee is often enjoyed as a replacement for breakfast or as part of intermittent fasting. It’s important to consider your individual dietary needs and goals when incorporating butter or any other additions to your coffee.
11. Superfood creamers
Want an all-in-one easy-to-use creamer? Laird Superfood makes a variety of coconut-based powedered creamers. Sweet & Creamy, Vanilla, Peppermint Mocha, Turmeric, and Mocha are just a few of their flavor offerings.
Tip: these work best if you best in the blender for a smooth, creamy coffee.
Make Your Own Coffee Bar
Coffee is an important part of many people’s lives, but it doesn’t have to be unhealthy. By using one of these healthy creamer alternatives, you can enjoy a creamy and delicious cup of coffee without any added sugars or artificial flavors. Additionally, coffee has numerous health benefits that make it a great addition to your daily routine.
So, next time you reach for that creamer, consider trying one of these healthy alternatives instead.
