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Wholesome Food. Cozy Home. Happy Family.
Holistic tips and inspiration for families who want to eat well, nurture wellness, and enjoy everyday moments together.
LATEST POSTS
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5 Simple Plant-Based Swaps to Make Busy Family Meals Healthier (Without Extra Work)
Here are five easy, family-friendly plant-based swaps that can improve nutrition, reduce processed foods, and make your life easier—all without adding hours of extra work.
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Do You Really Need to Count Calories? A Simple Guide to Fueling Your Body
Counting calories isn’t always necessary on a whole-food, plant-based lifestyle—but if you’re eating more processed foods or working toward specific goals, knowing your numbers can make all the difference. In this blog, I break down the NASM-approved formula for calculating your calories and macros—and share a free calculator to make it effortless.
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Ketogenic Diets and Cancer Risk: What a New Study Means for Everyday Health
Keto extremes may carry risks—here’s why plant-forward, balanced eating wins every time.
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Pumpkin Spice That’s Actually Good for You (Science-Backed Benefits + Recipe)
Think pumpkin spice is just a fall trend? Think again — this syrup is warming, gut-friendly, and packed with ancient medicinal spices.
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Whipped Frankincense Body Butter
Give your skin the royal treatment with this nourishing DIY Frankincense Body Butter recipe. Made with just four natural ingredients—shea butter, coconut oil, sweet almond oil, and frankincense essential oil—this whipped body butter deeply hydrates, soothes inflammation, and supports healthy, glowing skin. Especially perfect for dry, sensitive, or eczema-prone skin, this toxin-free recipe is a…
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AG1 by Athletic Greens Review: Now Clinically Studied for Real Results
In this updated review, we’ll walk you through the benefits, premium ingredients, and newly published clinical trial results behind AG1 by Athletic Greens, a greens powder that now has science to back its impact. And with our exclusive offer, you can grab a one-year supply of Vitamin D3+K2 and 5 free travel packs when you…