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Wholesome Food. Cozy Home. Happy Family.
Holistic tips and inspiration for families who want to eat well, nurture wellness, and enjoy everyday moments together.
LATEST POSTS
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Cravings Decoded: What Your Body Is Really Telling You
We’ve all been there: standing in the kitchen, mindlessly reaching for chips, chocolate, or bread—even though we just ate. It’s easy to chalk cravings up to “lack of willpower,” but the truth is, cravings are often messengers. Your body might actually be asking for something—nutrients, rest, emotional support, or a shift in your routine. Let’s…
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A Crunchy Girl’s Pantry Makeover: How to Stock Your Shelves for Clean Eating Success
You know that moment when you’re hungry, in a rush, and staring blankly into your pantry… and nothing feels good to eat? Been there. That’s why having a clean, nourishing pantry isn’t just aesthetic—it’s a lifestyle strategy. In this blog, I’ll walk you through exactly how to do a pantry makeover the Whole Home Living
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The Hidden Link Between Blood Sugar and Your Mood (Even If You Don’t Have Diabetes)
Ever feel like you’re on an emotional roller coaster — calm and focused one minute, then irritable or anxious the next for no clear reason? Your blood sugar might be behind the ride. And no, you don’t have to have diabetes for blood sugar to wreak havoc on your mood, energy, or cravings. In fact,
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Why You’re Always Bloated — And What to Do About It
Ever feel like your stomach has its own agenda? Like you’re doing all the right things and still end up bloated by noon (or worse, before breakfast is over)? You’re not alone — bloating is one of the most common complaints I hear as a nutrition coach. And the truth is, bloating isn’t normal. It’s…
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What’s the Deal With Seed Oils? Why I Don’t Use Them — And What I Use Instead
If you’ve been hanging out in wellness circles for more than a minute, you’ve probably heard people warning about “bad seed oils.” But is it just a crunchy trend, or is there real science behind it? As a plant-forward, label-reading nutrition coach, I’m all about understanding what we put into our bodies — and why
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Why You’re Always Tired — And What to Do About It (Naturally)
You wake up tired. Drag through the afternoon. Need caffeine to function. And by bedtime? You’re wired but exhausted. Sound familiar? You’re not lazy, broken, or “just getting older.” Chronic fatigue is a signal, not a character flaw. And it’s one I see constantly as a nutrition coach. Let’s dig into the real, root causes…