Tag: Family Life

Healthy Eating

Bulk Foods Changed How We Eat Healthy (and Saved Us Money)

wholehomeliving365

Healthy eating often gets a bad rap for being expensive or time-consuming. But one simple shift has made a huge difference in our home: buying staple foods in bulk.

dry goods in glass containers on a shelf

Bulk foods remove a lot of the friction around eating well. They simplify meals, lower grocery costs, reduce packaging, and make it easier to keep real, nourishing ingredients on hand — no labels to decode, no last-minute store runs.

Why Bulk Foods Just Make Sense

Buying in bulk isn’t just about saving money (though that’s a big win). It supports a healthier kitchen in several ways:

1. It’s more affordable
Bulk items are typically priced lower per pound because you’re not paying for branding, packaging, or marketing. Staples like oats, beans, rice, and nuts cost significantly less when purchased this way — especially foods we use weekly.

2. You control portions and waste
You buy exactly what you need. No half-used specialty bags, no food forgotten in the back of the pantry.

3. Fewer ingredients, fewer surprises
Bulk foods are usually single-ingredient items. No added sugars, preservatives, or “natural flavors” hiding in plain sight.

4. It supports a more sustainable home
Less packaging means less trash. Pair bulk shopping with reusable containers, and it becomes one of the easiest low-waste habits to maintain.

My Go-To Bulk Staples

I regularly shop at Essential Organics for my bulk needs, since I don’t have a co-op with bulk foods close to me. This blog isn’t sponsored by them. I just love to shop here!

These are the foods I always keep stocked because they form the backbone of so many simple, healthy meals:

  • Flaked dried pinto beans – Cook faster than whole beans and are perfect for soups, tacos, refried beans, and quick protein additions
  • Oats – Breakfasts, baked oats, granola, oat flour, and even savory oat bowls
  • Dried fruit – for baking, snacking, or adding to oatmeals and curries
  • Nuts – Almonds, walnuts, cashews for snacks, sauces, and plant-based proteins
  • Rice varieties
    • Sweet brown rice
    • Black rice
    • These add texture, nutrients, and variety without complicating meals

When your pantry is stocked with flexible staples like these, healthy meals become the default, not something you have to plan perfectly.

How Bulk Foods Make Healthy Eating Easier

In my book, Climbing with H.E.A.R.T., I talk about Fast Five meals — five go-to meals you can make in 15 minutes or less, even with a wildly busy schedule.

This is exactly how I make that work in real life: I keep bulk foods ready to go.

Bulk staples remove decision fatigue. Instead of asking “What should we eat?” you’re simply combining what you already have:

  • Beans + rice = protein-rich, satisfying meals
  • Oats + nuts = filling breakfasts that keep you going
  • Cook once, use multiple times
  • Easy batch cooking for busy weeks

This is one of the biggest quiet wins in healthy living: your environment starts doing the work for you.

When your pantry is stocked with flexible, nourishing bulk staples, eating well doesn’t require extra time, energy, or willpower — it just happens.

How I Store Bulk Foods at Home

Storage matters — both for freshness and for making your pantry feel inviting instead of overwhelming.

My system:

Why this works:

  • Keeps food fresh longer
  • Protects against moisture and pests
  • Lets you see what you have at a glance
  • Makes the pantry feel calm and organized (huge for consistency)

When your food is visible, accessible, and attractive, you’re far more likely to use it.

Use This Checklist to Get Started with Bulk Foods

If you’re new to buying in bulk, start simple. You don’t need to overhaul your entire pantry at once — just build a foundation of foods you already know how to use.

Step 1: Start With Familiar Staples

Choose foods your family already eats regularly.

  • Oats
  • Rice (brown, black, jasmine, or blends)
  • Dried beans or lentils
  • Nuts or seeds
  • Flour or baking staples you use often

Tip: Skip “aspirational” foods at first. Bulk works best when it supports real life.

Step 2: Bring the Right Containers

Make bulk shopping easier by coming prepared. If you are shopping in-person, you’ll need:

  • Reusable cloth or mesh produce bags
  • Clean jars or containers (if your store allows tare weights)
  • Marker or phone note to record weights

Tip: If tare weights feel intimidating, start by using the store’s bags and transfer everything to jars at home.

Step 3: Buy Small Amounts at First

Bulk doesn’t mean big.

  • Start with ½–1 cup of new items
  • Increase quantities once you know what you’ll use
  • Pay attention to how quickly your household goes through staples

Tip: Bulk bins are perfect for experimenting without commitment.

Step 4: Store for Freshness & Visibility

A good storage system makes all the difference.

  • Glass jars or airtight containers
  • Vacuum-sealed lids (optional but helpful)
  • Clear labels (food name + date)
  • Keep jars at eye level for daily-use foods

Tip: Visibility = consistency. If you can see it, you’ll use it.

Step 5: Create Simple “Default Meals”

Bulk foods shine when meals are repeatable.

  • Bean + rice bowls
  • Oatmeal with nuts or seeds
  • Batch-cooked grains for the week
  • Beans ready for soups, tacos, or salads

Tip: The goal isn’t variety every night — it’s nourishment with ease.

Step 6: Refill, Don’t Rebuy

Once your system is in place, maintenance is simple.

  • Refill jars instead of buying packaged versions
  • Keep a running bulk refill list
  • Restock before you run out completely

Tip: A short refill list saves time and prevents impulse buys.

The Big Picture: When Your Pantry Starts Working for You

Bulk foods turn healthy eating from something you try to do into something that just happens.

When your pantry is stocked with simple, nourishing staples, your home starts working for you — not against you. Meals come together faster. Grocery trips cost less. And the mental load of “What should we eat?” all but disappears.

A well-stocked bulk pantry:

  • Saves money without sacrificing quality
  • Cuts daily stress and decision fatigue
  • Supports consistent, real-food eating — even on your busiest days
  • Fits seamlessly into a Whole Home Living lifestyle

These small, intentional systems may look simple on the surface, but they create powerful ripple effects that shape not just how we eat, but how our homes quietly support our health, rhythm, and well-being every single day.

Want Help Getting Started with a Plant-Based Diet?

If eating more plant-based feels overwhelming, you don’t have to figure it out alone. I created a Getting Started with a Plant-Based Diet guide to help you take simple, realistic steps.

Inside, you’ll learn:

  • How to build balanced plant-based meals
  • Pantry staples that make healthy eating easier
  • Simple swaps that fit into a busy family schedule

👉 [Download the Getting Started with a Plant-Based Diet guide here]

It pairs perfectly with a bulk pantry approach — giving you both the foods and the framework to make healthy eating sustainable.

Affiliate Disclosure: This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. This comes at no extra cost to you and helps support the work I do here at Whole Home Living. I only recommend products I personally use and love.

Family Life

Crafting Healthier School Lunches for Kids: A Guide to Organic and Natural Choices

wholehomeliving365

As an Amazon Associate, we may earn a small commission from qualifying purchases at no additional cost to you. We promise to only recommend products we use and love.

As parents, ensuring our children’s health is a top priority, and that starts with the meals we pack for school. Nourishing their bodies and minds with balanced, nutrient-rich lunches is key. By incorporating organic and natural foods, we can provide them with the best possible start.

Here are 10 effective strategies, including the oh-so-fun bento box, for creating healthier school lunches that prioritize organic and natural options.

1. Whole Grains for Sustained Energy

Opt for whole grain bread, pasta, and wraps when assembling sandwiches or wraps. These choices offer essential fiber, vitamins, and minerals, promoting steady energy levels throughout the day. Avoid any bread or wraps that contain corn syrup.

2. Lean Proteins for Growth and Focus

Integrate lean proteins like organic turkey, chicken, beans, or tofu into your child’s lunch. Protein supports muscle development, bolsters the immune system, and enhances concentration.

A note on deli meat: skip all deli meat that contains nitrates. (Nitrates can increase your risk of cancer and can cause issues during pregnancy. Read more here about the dangers of nitrates).

If possible, roast your own chicken and slice that for sandwiches. If not, choose turkey and chicken that do not contain caramel color.

Another protein-packed favorite: chickpea salad — a yummy take on tuna salad. This is our favorite recipe from Love & Lemons.

3. Vibrant Vegetables for Vital Nutrients

Include a spectrum of colorful organic vegetables in your child’s lunch. Think carrots, bell peppers, cucumber slices, and cherry tomatoes. These options are rich in vital vitamins and minerals.

Many kids love to dip their veggies, so include hummus, ranch, tahini, tzatziki, or other dips that your child loves.

Tip: Review the Dirty Dozen and Clean 15 before shopping!

4. Nurturing with Nature’s Sweets

Pack an assortment of organic fruits—apples, berries, and grapes—as a delightful and nutritious treat. Fruits provide antioxidants and natural sugars for quick energy. Dates are another yummy and sweet dessert.

Tip: stuff dates with almond butter (or sunflower butter if your school is nut-free) and top with a sprinkle of coarse sea salt.

5. Choosing Natural Nut Butters

Opt for natural nut butters over sugary spreads for sandwiches. Peanut, almond, or cashew butter offers wholesome fats and protein minus the excess sugars found in many commercial spreads. Avoid any brand that contains palm oil (it’s not good for the environment), sugar, corn syrup, or any other additives.

6. Calcium-Rich Cheese Selections

Select organic cheese slices or cubes to supply calcium and protein. Cheese is a satisfying addition that kids love, benefiting their bone health.

7. Homemade Snacks: Your Way

Craft your own organic snacks like trail mix with nuts, seeds, and dried fruits. Alternatively, create whole grain crackers paired with cheese. Homemade snacks give you control over ingredients, avoiding unnecessary additives.

8. Hydration: The Purest Choice

Provide a reusable water bottle filled with filtered water to keep your child hydrated. Swap out sugary drinks for plain water—it’s a simple and impactful change. If it’s really hot, coconut water is another good option.

9. Prioritizing Whole Over Processed

Replace packaged snacks with whole, natural options. Instead of traditional chips, offer organic popcorn or veggie sticks with hummus for a satisfying crunch. For a nice treat, find chips that are made with avocado oil.

These are a few good brands:

10. The Bento Box Advantage

Leverage the versatility of bento boxes for a diverse lunch. These multi-compartment containers allow you to include a variety of healthful options—fruits, veggies, proteins, and whole grains—all in one appealing package.

Supplies:

  • Choose fun colors or stick with a traditional stainless steel option. [where to buy]
  • Use fun shape cutters to create adorable shapes out of cheese, fruits, veggies, and sandwiches. [where to buy]

Get more inspiration here:

Bonus Tips for Reading Labels:

  • Avoid Added Sugars: Check the ingredients list for hidden sugars under various names like high fructose corn syrup, cane sugar, or fruit juice concentrate.
  • Avoid Artificial Sweeteners
  • Steer Clear of Artificial Dyes: Look out for terms like “Red 40” or “Yellow 5” on the ingredient list. “Caramel color” is another no-go. Opt for foods with natural coloring sources instead.

Elevate Lunchtime Excitement: Must-Have Products for Kid-Friendly School Lunches

Transforming ordinary school lunches into exciting culinary adventures is a breeze with the right tools and products. From bento boxes that turn lunch into a creative masterpiece to playful utensils and innovative containers, here’s a curated list of products that will make your kids look forward to every lunch break.

  • Bento Boxes: Multi-compartment containers for creative presentation.
  • Food Picks and Skewers: Add a playful touch to fruits, veggies, and cheese.
  • Silicone Cupcake Liners: Great for portioning snacks and preventing mixing.
  • Mini Cookie Cutters: Transform sandwiches, cheese, and fruits into fun shapes.
  • Reusable Food Pouches: Fill with yogurt, smoothies, or homemade sauces.
  • Colorful Reusable Straws: Make drinking water more engaging.
  • Thermos Containers: Keep soups, stews, and pasta warm for lunch.
  • Stainless Steel Food Containers: Ideal for keeping food fresh and preventing leaks.
  • Character-themed Lunch Bags: Featuring favorite cartoons or superheroes.
  • Mini Dip Containers: Perfect for including dips like hummus or nut butter.
  • Freeze Packs with Animal Shapes: Keep lunches cool while adding a playful touch.
  • Snack Stacking Containers: Keep various snacks separate and organized.
  • Healthy Sticker Rewards: Encourage healthy eating with colorful stickers.
  • DIY Trail Mix Bar: Let kids create their own custom mixes at home.

Remember, these products can add an extra element of excitement to your kids’ school lunches and make mealtime more enjoyable for them.

Nurturing Lifelong Well-being

By infusing organic and natural foods into your children’s school lunches, you’re equipping them with both nutrition and the foundation for healthy habits. These 10 strategies, coupled with label reading tips, offer the tools to create lunches that are not only nourishing but also enjoyable. Remember, every small change contributes to your child’s overall health and growth.

Food Science

10 Ways to Make Your Fourth of July Cookout Healthier

wholehomeliving365

The Fourth of July is a time for celebration, and for many of us, that means enjoying a delicious cookout with family and friends. However, traditional cookout foods often lean towards being high in calories, unhealthy fats, and added sugars. But fear not! With a little creativity and some healthy swaps, you can still have a fantastic Fourth of July cookout while keeping your health goals in check. Here are ten ways to make your Fourth of July cookout healthier without sacrificing taste or enjoyment.

1. Grill Lean Protein

Instead of loading up on fatty hamburgers and sausages, opt for leaner protein options like skinless chicken breasts, turkey burgers, or fish. Grilling these lean proteins not only reduces their fat content but also adds a delicious smoky flavor.

You can also grill portobello mushroom caps, eggplants, and bell peppers! These make great fillings for burgers and tacos too!

A note about the dangers of charring food while grilling

As we gear up for another Fourth of July cookout, I wanted to take a moment to share some important information regarding the way we prepare our food on the grill. While grilling is undoubtedly a popular and enjoyable cooking method, it’s crucial to be mindful of certain risks associated with charring food, particularly when it comes to meat.

Did you know that charring or burning meat on high heat can release harmful compounds known as carcinogens? These compounds, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), have been linked to an increased risk of cancer when consumed in excessive amounts over time. The National Cancer Institute does not say these are “potential carcinogens.” They are listed as carcinogens.

Here’s why it’s essential to avoid charring your food:

  1. Formation of HCAs: When meat, poultry, or fish is exposed to high heat, it can lead to the formation of HCAs. These compounds are created when amino acids and creatine in the meat react to high temperatures. Studies have suggested that consuming high levels of HCAs may be associated with an increased risk of certain cancers, including colorectal, pancreatic, and prostate cancer.
  2. Production of PAHs: PAHs are formed when fat and juices from meat drip onto hot coals or flames, causing smoke to rise and coat the food. This smoke contains PAHs, which then adhere to the surface of the meat. PAHs have been linked to various types of cancer, including lung, breast, and gastrointestinal cancers.

To minimize the formation of these harmful compounds and still enjoy the delicious flavors of grilled food, here are a few precautions you can take:

  1. Precook or Partially Cook: Consider pre-cooking meat in the oven or stove before grilling. This method reduces the cooking time on the grill, which can help decrease the formation of HCAs and PAHs.
  2. Use Marinades: Marinating meat in a mixture of herbs, spices, and acidic ingredients like lemon juice or vinegar before grilling has been shown to reduce the formation of HCAs. Marinades not only enhance flavor but can act as a protective barrier against charring.
  3. Keep Flames in Check: To prevent excessive charring, ensure that the flames on your grill are controlled. Position the meat away from direct flames or hot spots to avoid flare-ups caused by dripping fat.
  4. Trim Fat and Remove Skin: Trim excess fat from meat and remove the skin from poultry before grilling. Fat dripping onto hot coals can contribute to the formation of PAHs. Plus, removing visible fat can make your meal healthier overall.
  5. Opt for Lean Cuts: Choose leaner cuts of meat, such as skinless chicken breasts, turkey, or lean cuts of beef, as they tend to produce fewer drippings and, therefore, fewer PAHs.
  6. Use Foil or Cedar Planks: Cook delicate foods like fish or vegetables on foil or cedar planks. This method creates a barrier between the food and the direct heat of the grill, reducing the risk of charring.

By being aware of the potential dangers and taking these precautions, we can continue to savor the flavors of our favorite cookout dishes while prioritizing our long-term health.

2. Add Colorful Veggie Skewers

Boost the nutritional value of your cookout by creating vibrant vegetable skewers. Load them up with a variety of colorful vegetables like bell peppers, zucchini, cherry tomatoes, and mushrooms. The grilling process enhances their natural flavors, making them a tasty and healthy addition to your meal.

3. Swap Traditional Buns for Whole Grain

Replace refined white burger buns with whole grain alternatives. Whole grain buns are higher in fiber, which promotes better digestion and helps you feel fuller for longer. Look for buns made from whole wheat, whole oats, or other whole grains for a healthier option.

Learn more about whole wheat and whole grains here.

4. Choose Lighter Condiments

Traditional condiments like mayo and heavy barbecue sauce can be calorie-dense. Opt for lighter alternatives such as Greek yogurt to cut down on calories. You can also experiment with fresh salsas, homemade guacamole, or mustard for added flavor.

If you opt for mayo, find versions made with either avocado or olive oil.

5. Serve Fresh, Seasonal Salads

Include a variety of fresh, seasonal salads as side dishes. Prepare a colorful salad using mixed greens, cherry tomatoes, cucumbers, and other crisp vegetables. For added nutrition, consider adding fruits like berries or citrus segments. Dress the salads with homemade vinaigrettes using olive oil, vinegar, and herbs instead of heavy dressings.

Resources: Use our Dirty Dozen and Clean 15 guides when shoppingn for produce.

6. Hydrate with Infused Water

Skip the sugary sodas and high-calorie beverages by offering refreshing infused water. Slice fruits like lemons, strawberries, or cucumber and add them to a large pitcher of water for a burst of flavor without the added sugar. You can also try adding fresh herbs like mint or basil for a refreshing twist.

If you’re out in the heat, resist the temptation to grab a sports drink. Coconut water is a good swap for sports drinks.

7. Grill Fruit for Dessert

Grilled fruit can be a delightful and healthier alternative to traditional desserts. Slice fruits like pineapple, peaches, or watermelon and lightly grill them until they caramelize. Serve them as a side dish or as a topping for a scoop of low-fat frozen yogurt for a guilt-free treat.

My favorite: grilled peaches topped with fresh basil leaves!

8. Control Portions

Maintaining portion control is key to managing calorie intake. Use smaller plates to encourage mindful eating and be conscious of portion sizes. Focus on enjoying a variety of flavors instead of going for seconds.

9. Be Active

Incorporate physical activity into your Fourth of July celebration. Organize fun outdoor games like Frisbee, badminton, or a water balloon toss. Encourage your guests to stay active and enjoy the festivities while burning some calories.

10. Practice Mindful Eating

Lastly, remember to savor the flavors and enjoy the company. Slow down, chew your food thoroughly, and pay attention to your body’s hunger and fullness cues. Mindful eating allows you to fully appreciate the delicious cookout while helping you avoid overeating.

This Fourth of July, take a proactive approach to make your cookout healthier without sacrificing taste and enjoyment. By incorporating these ten tips, you can create a delicious and nutritious spread that your guests will love. Embrace the spirit of the holiday while staying on track with your health goals. Have a happy and healthy Fourth of July!

woman sitting in front of macbook
Blue Zone Living, Family Life

10 Ways to Manage Stress Levels

wholehomeliving365

As an Amazon Associate, we may earn a small commission from qualifying purchases at no additional cost to you. We promise to only recommend products we use and love.

Stress management isn’t optional. Chronic stress is a thief of joy… and a thief of your well-being. Unmanaged stress can contribute to many health conditions, including (and definitely not limited to) anxiety, depression, heart disease, headaches, strokes, digestive issues, and more. High stress levels can also weaken your immune system.

There are numerous studies connecting unmanaged stress to a myriad of mental and physical issues, but we all know the truth: being stressed out feels terrible.

The good news is that there are many ways to help reduce your stress levels. Let’s take a look at 10 of the best strategies.

1. Exercise

Exercise is one of the best gifts you can give yourself. Exercise:

Exercise also reduces levels of cortisol — your stress hormone. The American Heart Association recommends that all healthy adults exercise at least 150 minutes per week.

Always talk to your healthcare provider prior to embarking on a new exercise regimen.

2. Practice deep breathing

Deep breathing is a simple yet effective technique to reduce stress and calm the mind. When we are stressed, our breathing becomes shallow and rapid, which can increase feelings of anxiety and tension. By taking deep breaths, we can slow down our breathing and activate the parasympathetic nervous system, which is responsible for calming the body and reducing stress. Deep breathing helps to increase the oxygen levels in our blood, which in turn promotes relaxation and reduces tension in the body. This technique can be practiced anywhere and anytime, making it a convenient and powerful tool to combat stress and anxiety. By incorporating deep breathing into our daily routine, we can manage stress more effectively and improve our overall well-being.

Try square breathing:

  1. Find a quiet and comfortable place to sit or lie down.
  2. Take a deep breath in through your nose and hold it for a count of four.
  3. Slowly exhale through your mouth for a count of four.
  4. Hold your breath for another count of four.
  5. Repeat this process for four rounds, completing a full square with your breaths (inhale, hold, exhale, hold).
  6. Focus your attention on your breath and try to keep your inhalation and exhalation even and steady.
  7. Gradually increase the duration of each count, starting with four and working your way up to six or eight.
  8. Practice square breathing for a few minutes each day, or whenever you feel stressed or anxious.

By following these steps, you can use square breathing as a simple and effective way to calm your mind and reduce stress levels.

3. Eat nutrient-dense meals

Eating a healthy and balanced diet can help to reduce stress and improve our overall well-being. When we consume foods that are rich in nutrients, such as fruits, vegetables, whole grains, and lean protein, our bodies receive the fuel they need to function optimally. This can help to regulate our hormones and neurotransmitters, which play a crucial role in regulating our mood and reducing stress.

Additionally, unhealthy foods that are high in sugar, fat, and processed ingredients can cause inflammation in the body, which has been linked to increased stress levels. By prioritizing healthy eating habits, we can improve our physical and mental health, and reduce our risk of chronic illnesses.

4. Practice good sleep hygiene

Sleep is an essential component of our physical and mental health, and it plays a critical role in reducing stress levels. During sleep, our bodies repair and regenerate, and our brain processes the events and emotions of the day. Getting enough sleep can help to regulate our hormones and neurotransmitters, which are responsible for managing stress and anxiety.

When we don’t get enough sleep, our stress hormone levels increase, leading to feelings of tension and anxiety. On the other hand, when we get enough sleep, our body and mind are better equipped to handle stress and manage our emotions. A good night’s sleep can leave us feeling refreshed, rejuvenated, and better able to face the challenges of the day. Therefore, prioritizing quality sleep is an important step towards reducing stress and improving our overall well-being.

Get a better night of sleep with these sleep hygiene tips:

  1. Stick to a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
  2. Create a bedtime routine: Develop a relaxing routine to wind down before bed, such as taking a warm bath, reading a book, or listening to calming music.
  3. Make your sleep environment comfortable: Ensure your bedroom is dark, quiet, and at a comfortable temperature to create an optimal sleeping environment.
  4. Limit caffeine and alcohol consumption: Avoid consuming caffeine and alcohol, particularly in the evening, as they can disrupt sleep.
  5. Avoid electronic devices before bedtime: The blue light emitted by electronic devices can interfere with our sleep, so it is best to avoid them at least an hour before bed.
  6. Exercise regularly: Regular exercise can improve the quality of sleep, but try to finish your workout at least two to three hours before bedtime.
  7. Manage stress levels: Practice relaxation techniques such as meditation or deep breathing to manage stress and anxiety.
  8. Limit naps: While naps can be helpful, it’s best to limit them to 20-30 minutes and avoid napping too close to bedtime.

5. Rethink Your Schedule

Modern life is so busy, and sometimes we just need to slow down and chill out. Look at your life and find small ways you can do that. For example:

  • Set your watch 5 to 10 minutes ahead. That way you’ll get places a little early and avoid the stress of being late.
  • When you’re driving on the highway, switch to the slow lane so you can avoid road rage.
  • Break down big jobs into smaller ones. For example, don’t try to answer all 100 emails if you don’t have to — just answer a few of them.

6. Prioritize a Hobby

Engaging in a hobby can be an effective way to reduce stress and promote relaxation. Hobbies allow us to take a break from our daily responsibilities and engage in activities that we enjoy, providing an opportunity to reduce tension, improve mood, and increase feelings of well-being.

Not sure where to start? Here are some great stress-busting hobbies:

  • Reading: Reading can be a great way to unwind and escape from the stress of daily life.
  • Painting: Painting or drawing can be a relaxing way to express creativity and unwind.
  • Yoga: Yoga combines physical exercise with deep breathing and meditation, making it a great way to reduce stress and improve relaxation.
  • Gardening: Gardening can be a calming and grounding hobby that allows you to connect with nature and enjoy the benefits of fresh air and exercise.
  • Knitting or crocheting: Knitting or crocheting can be a meditative hobby that helps to reduce stress and promote relaxation. There are many kits available so you can learn a new skill at any age.
  • Cooking or baking: Cooking or baking can be a creative and enjoyable way to relax and unwind.
  • Playing an instrument: Playing an instrument can be a soothing and meditative hobby that allows you to express yourself and reduce stress.
  • Hiking or walking: Hiking or walking in nature can be a great way to reduce stress and improve mental health.
  • Photography: Photography can be a creative and mindful hobby that allows you to explore and appreciate the beauty of the world around you.
  • Journaling: Writing in a journal can be a therapeutic way to express your thoughts and feelings and reduce stress. My kids and I share these journals: we write thoughts and pass them back and forth to each other every day.

7. Remove Triggers

To remove stress triggers from your life, start by identifying the sources of stress in your life and making a plan to eliminate or reduce them. This may involve setting boundaries, delegating tasks, or prioritizing self-care activities that promote relaxation and well-being.

8. Talk About It!

Talking about stress can help to relieve stress by allowing us to express our feelings and concerns, gain perspective, and receive support and guidance from others. Verbalizing our stressors can also help us to process and make sense of them, reducing their impact on our mental and emotional well-being.

You might consider talking to:

  • Your friends
  • Family
  • A therapist or trusted counselor
  • A spiritual advisor
  • A parish priest

9. Consider Adaptogens

Adaptogens are natural substances that can help the body adapt to stress, reduce anxiety, and improve overall well-being. They work by regulating the body’s stress response system, promoting balance and resilience in the face of physical, emotional, and environmental stressors.

Here are some common adaptogens:

  • Ashwagandha: A popular herb in Ayurvedic medicine, ashwagandha is used to reduce stress and anxiety, boost energy, and improve overall well-being.
  • Rhodiola: Rhodiola is a herb commonly used in traditional Chinese medicine to reduce stress, improve mental performance, and increase energy.
  • Ginseng: Ginseng is a root often used in traditional Chinese medicine to reduce stress, improve cognitive function, and boost energy levels.
  • Holy Basil: Holy basil, or tulsi, is an adaptogenic herb used to reduce stress, improve immune function, and promote overall health and wellness. I love holy basil, and I take this HerbPharm tincture daily, but you can also find it in a tea form as well.
  • Maca: Maca is a root vegetable often used as an adaptogen to reduce stress, increase energy, and improve sexual function.
  • Licorice root: Licorice root is an adaptogenic herb often used to reduce stress and inflammation, and support adrenal health.
  • Eleuthero: Eleuthero, also known as Siberian ginseng, is an adaptogenic herb commonly used to reduce stress, improve cognitive function, and increase energy levels.

These are just a few examples of adaptogenic herbs and roots that can be used to help the body adapt to stress and improve overall well-being. It’s important to consult with a healthcare professional before taking any new supplements, as they may interact with medications or have side effects.

10. Make Your Environment More Relaxing

There are many ways to make your room more relaxing. Here are some ideas:

  1. Declutter: Removing excess clutter and organizing your space can help create a more peaceful and calming environment.
  2. Add plants: Adding some greenery to your room can help purify the air and promote a sense of calm.
  3. Use soft lighting: Using soft and warm lighting can create a relaxing ambiance in your room.
  4. Incorporate calming scents: Aromatherapy can be a powerful tool for reducing stress and promoting relaxation. Use a diffuser or candles with calming scents like lavender or chamomile.
  5. Invest in comfortable bedding: A comfortable and cozy bed can help promote restful sleep and reduce stress.
  6. Use calming colors: Choosing calming and soothing colors like blues, greens, and earth tones can help promote relaxation.
  7. Play calming music: Playing calming music can help reduce stress and promote relaxation.
  8. Create a space for relaxation: Set aside a space in your room specifically for relaxation, such as a comfortable chair or meditation cushion.

Remember, everyone’s preferences for a relaxing space are different, so experiment with different strategies to find what works best for you. The key is to create a space that feels comfortable, calming, and promotes relaxation.

Family Life, Hygge

Hygge 101

wholehomeliving365

As an Amazon Associate, we may earn a small commission from qualifying purchases at no additional cost to you. We promise to only recommend products we use and love.

What is hygge (pronounced hoo-ga) and why is it so important? Those are the two questions that we answer today.

What Is Hygge?

Hygge is a Danish concept, and it’s something that’s woven deeply into the fabric of their culture and people. The word hygge dates back a few hundred years, but similar definitions of hygge can be traced back to an Old Norse word that means “protected from the outside world.” When you practice hygge, you retreat from the outside world and into your own world of cozy comforts.

Hygge is the quality of coziness that fosters contentment, peace, and joy.

Denmark is a country in northern Europe, located between Norway and Germany. Being so far north, it’s understandable that Denmark is a cold and (often) dark country.

Even though the days are mild in summer, Danish people can enjoy up to 17 hours of sunlight per day. The sun may rise as early as 4:30 a.m. and not set until well past 10:00 p.m. However, the opposite is equally true of the winter months. During winter, Danish people are lucky if they see seven hours of sunlight.

Despite the cold weather and limited sunlight in the winter, Denmark continually ranks as one of the happiest countries in the world. When researchers wanted to see how a country so dark and could be the most joyful, they discovered the secret of the Danish people’s happiness: hygge.

Check out this map to see where Denmark is.

Now we know where hygge comes from, let’s talk about what it is.

A Cozy Atmosphere

Hygge is about slowing down and taking time to enjoy simple moments. Maybe you step aside from the hustle and bustle of the day to spend time with people you care about. Maybe you even spend a little time alone to relax, unwind, and enjoy some of life’s quieter pleasures.

Hygge is often informal time with family or close friends. Examples of hygge include:

  • Sharing a hot meal together at home
  • Sipping coffee and reading books at a quite coffee shop
  • A picnic in the warmer months
  • Sharing hot chocolate with children while playing a board game
  • Lighting a candle and reading under a pile of soft blankets

With hygge, the idea is to celebrate the small joys of life, or maybe discuss deeper topics. It is an opportunity to unwind and take things slow. 

Hygge Extends Beyond the Danish Borders

Although the word “hygge” is Danish, the idea behind hygge can be spotted in many cultures, including one of my personal favorites: Scotland. (The United Kingdom (where Scotland is located) ranks #18 on the Forbes’ Happiest Country index.)

How do Scottish families practice their own version of hygge? Traditionally, Scottish families would gather in one home to recite poetry, tell stories, sing songs, and occasionally dance on long, cold winter nights. 

Scotland has a rich history of music and storytelling, and honestly, what’s better than a night of music and stories by the fireside?

Bringing Hygge to Your Family

It doesn’t matter if you’re located in Denmark or Scotland or sunny California. Hygge plays a big (and special) role in family life. Family life is nothing if not busy … and practicing the art of hygge can help us all find joy in the present moments… and connect with the most special people in our lives.

Hygge also meshes quite well with homeschooling family life because — let’s be real — homeschooling can be busy and chaotic! Trying to make more hygge moments is something that we have found brings peace to our days when everything else seems to be crazy. I often find that it’s in those hygge moments that I have a calm and clear mind to thank God for our blessings.

In our homeschool, hygge helps make hard lessons seem easier to handle. Hygge helps us feel close when we feel overwhelmed with work or school, and most importantly, hygge teaches us all to slow down and appreciate each golden moment in life.

We may do little things like:

  • Playing calming music
  • Light a candle
  • Diffuse essential oils
  • Cuddle on the couch and share a snack on a break from school
  • Read school books together in bed
  • Play a family card game during dinner

“Joy is the happiness of love – love aware of its own inner happiness. Pleasure comes from without, and joy comes from within, and it is, therefore, within reach of everyone in the world.”

– VENERABLE FULTON J. SHEEN 

Further Reading

Here are two hygge books that I have (and love!):

Be intentional with adding more hygge moments to your day.

What is one hygge-inspired practice you will try today?

Family Life

It’s Always the Little Things That Save Us

wholehomeliving365

Here at Whole Life Living, we don’t just zero in on one aspect of health. Whole Life Living is about living in a way that supports your physical, mental, emotional, and spiritual wellness.

And one way to support all of those is to cherish the little things in life.

Life is puzzle, and it’s the little moments that make the big picture.

As a parent, it’s so easy to get excited over the big things:

  • Family vacations 
  • Big milestones
  • Graduations (yes, even Kindergarten graduation!) 

Celebrate those big moments! They are important in the lives of your child. Some of my fondest memories are family vacations. I’m a huge proponent of family vacations – even a quick weekend trip! Vacations are one of the easiest ways to boost your family bonds and allow siblings the chance to bond with each other. But that’s another post for another day! 
​
But it’s important to value the everyday moment, the sometimes routine moments that we enact every day. 

  • ​Eating dinner together 
  • A gentle cuddle and a lullaby before bed 
  • Letting your child pick the fruit when you’re grocery shopping
  • Feeding a wiggly 9 month old baby oatmeal  
  • The pitter-patter of little feet followed by a hug from a bed-head little boy 

Each of these “normal” moments is an opportunity to infuse love into your child’s life. You’re gifted dozens of these moments each and every day. It’s not just the big moments that you share love. It’s those little moments, day in and day out. 

Why are the little moments so important?

It’s the little moments that save us. The sound of a loved one’s voice after a no-good, rotten day. The hug of a spouse after tough week. To a child, those little moments are a lifeline. How often did you just “need mommy” when you were little? (Or a grown adult?) How often do we just need that connection with another person to save us? To make a bad day turn good? To ease the stress of a bad day at work or school? 

It’s the little moments that save us – children and adults alike.

How will you savor the little moments today? Write it down!